Study: alcohol at the end of the day is a recipe for weight gain

Many people have a habit at the end of the day to relax with the help of small doses of alcohol, for example, wine or beer. Meanwhile, scientists have found out that such passion can have a very negative impact on the figure, both women and men, there was a trend to obesity after similar techniques to relieve stress.

Researchers from the National Institute for the study of alcoholism found that when people drank after work, when buying food for dinner, his choice would fall on high-calorie foods, and in addition, during the dinner, they will be eaten more food. The researchers found that in those days, when after work alcohol was not used, men consumed 2,4 thousand calories, and women and 1.7 thousand. But it cost them a drink at the end of the day the alcohol they drank by 9 percent more fatty foods and the quantity consumed that day calories were increased at 400 and 300 calories, respectively.

Scientists believe that increasing their intake of harmful and high-calorie food is directly related to alcohol intoxication. It should be noted that the study was conducted among 1.8 thousand people, most of which was eaten after work 2-3 doses of wine or beer.

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