Enough to bring your weight to the optimum, to significantly reduce the risk of diabetes and cancer. So say experts in the field of nutrition.
Metabolism or metabolism is a very important part of the human body. Eating disorders occur hormonal disruption, reflected in almost all organs and systems.
The statistics speak for themselves. Fat people are often people with a normal weight are faced with cancer. About diabetes of the second type and can not speak. Improper diet is one of the main factors predisposing to this disease.
Scientists suggest, it's all about "harmful protein" produced in the body fat of people. One only has to bring the weight to normal, and the concentration of these compounds in tissues and the blood will decrease.