Particularly acute problem among women entering into menopause. At this time, there was a sharp jump of hormones, the mood is changing. These factors disrupt healthy sleep and cause insomnia. Researchers from the Harvard notice: constant lack of sleep increases the likelihood of developing diabetes of the second type and a number of other diseases. That is why the problem of the lack of sleep must be solved.

Only 25% of women with regular sleep seek help from a doctor, say the scientists from the University of Oxford. Sleep problems have been reported in 46% of adult women and only 36% of men have the same disorder.

Women are significantly more likely than men to suddenly Wake up at night, become irritable during the day due to lack of sleep. Note, the most common cause of lack of sound sleep – apnea (sudden cessation of breathing and snoring). These problems can be overcome by seeking help from a doctor.

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