Sports help older people to accept the retirement

Retirement is perceived differently. Someone is glad to such changes in life, and someone falls into a depression and does not present itself without work, which has become commonplace for many decades. Experts from the University of Houston has collected data on 250 retirees and proved that the sport helps older people to adapt to new conditions of life.

Generally, sports are played in teams. Communication is important for the elderly. Many pensioners confessed, sports increased sense of control over circumstances, added confidence. Increased activity of a positive impact on health and General health, says Zee News.

In another study, scientists from the University of Florida established: just one minute of exercise for older people are able to extend the life. Physical activity is extremely important at any age, and forget about the sport in old age – not the best choice.

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