Regular Jogging at a moderate pace shown even when inflamed joints. Most importantly, choose the right clothes, shoes and not overload your body. To such conclusion experts from Brigham young University. They found that running strengthens the knees in particular
Training at the limit of their capabilities – not the best way to get into great shape. In a recent study by doctors have proved that the regular practice of endurance with a full depletion of the body harmful to
Artificial stimulants have no place in the sport, according to scientists from the University of Texas. They proved that the composition of some common doping drugs are the real drugs that cause withdrawal syndrome. With constant and uncontrolled intake of
Daily exercise is the best way to get rid of depression. This is indicated by the results of research scientists from the University of Wisconsin (USA). They found evidence of the use of physical training for the mind during the
Liquid mixture for the military will soon move on to use in professional and Amateur sports. During normal metabolism the body gets energy from metabolized carbohydrates and fats. If the metabolism is not enough, connects the ketosis phase or starvation.