Creatine, a popular amino acid that athletes take to orgnism, useful for pregnant women. At low levels of creatine during pregnancy, women can take a small amount of additives. This will reduce the probability of having a child with inadequate body weight.
While this statement should be considered with caution. Researchers of the issue do not publish any information about a safe dosage of creatine. According to preliminary data, requires somewhat more material than is necessary for the woman, not expecting a child.
In most cases it is sufficient to eat properly and rationally. Then creatine is ingested from natural products. A lot of creatine is found in fish and meat.