Soy and protein necessary for quick weight loss – study

Proteins needed by the body in large quantities even when losing weight. They help to suppress hunger. Vegetable proteins reduce craving for fried and fatty foods, reports The Daily Mail. "Protein diet helps to lose weight both children and adults.

Sweet and fat Dr. Heather leidy, of the University of Missouri encourages replace protein foods, and soy products. Then in the evening the need for a large amount of food is reduced. Data were confirmed in an experiment with teenagers 13-19 years old.

Besides weight and eating behavior of volunteers, scientists assessed the mood and health of the subjects. Proteins well suppressing hunger and enhanced mental abilities of children. The effect was maintained throughout the working day.

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