Caffeine, Methylphenidate and other psychotropic drugs make the sports activities simpler and more efficient. About it tell results of research of scientists from the University of Kent. They believe that with a sedentary lifestyle and lack of physical activity can and must be fought.
Note, this is not about professional sports. Sometimes it helps to do light Jogging or speed walking, to greatly improve the condition. And that physical activity did not seem heavy, researchers are advised to use caffeine in limited quantity. It is reported by NDTV.
In another study it was proven that many women are afraid to start doing sports for fear of condemnation. They don't want to be forever lagging behind the more athletic and experienced members of the sports group. In this case, experts advise to be engaged individually, will suit a single run, or the installation yourself at home.