Regular consumption of seafood provides the human body a lot of support. This is indicated by the research results obtained by experts from Harvard.
Observation of thousands of volunteers lasted for 16 years. Subjects passed medical examination. The diet of the people was very different. Someone who loves meat, the other vegetarian food or seafood.
After analyzing the information gathered, the researchers came to the conclusion that most centenarians among seafood lovers. In this group people were significantly less often had problems with the cardiovascular system.
When possible, experts in the field of nutrition recommend eating fish and seafood at least twice a week. It is best to replace seafood dishes prepared with red meats (pork and beef).