Experts advise not to drink the liquid and eat it with fresh vegetables and fruits. So much healthier, they say.
Many people know that the human body for normal operation requires about two liters of fluid per day. Often this information is perceived as a call to drink more water. However, a couple of glasses of liquids it is better to replace a small portion of vegetables. Together with water the body will get a dose of minerals, vitamins and fiber.
Normal water tends to pass quickly through the body and excreted by the kidneys. This is useful during extreme heat or strenuous exercise. In other cases it is better to give preference to the watery vegetables and fruits.
Note that those with kidney disease sometimes you should limit the amount of fluid consumption. Otherwise good ideas may lead to swelling and other complications of health.