Researchers from the University of Florida offered to look at the process of washing dishes with the other hand. They proved, focusing on the process is like meditation, when washing dishes do not only cleaner in the sink, but also the soul. About it writes The Daily Mail.
The people involved in the washing, less nervous and less likely to suffer from chronic stress. It's all in the task and easy way to achieve it. The Cutlery was dirty became clean, visible results. A similar feeling meditating.
Their theory, the researchers tested in an experiment involving 51 individuals. The first group of scientists, researchers have explained about the psychological benefits of washing dishes, the second on the practical aspects of the question, the correct method of cleaning. It turned out that the people who wash the dishes consciously, felt at the end of inspiration and ease. In addition, the quarter decreased level of anxiety.