Scientists from America conducted a study, which established that fasting once a month for healthy people is useful. Mild stress has a beneficial effect on the organs and systems, allows to normalize their work.
The body is constantly working to digest food. Sometimes he needs a little rest, scientists say. This is why stress is seen as a positive factor, as reboot the digestive system.
The study was able to prove that fasting once a month, on the first Mondays of the month can reduce the risk of developing serious illnesses. Thus, the risk of developing diseases of the heart and blood vessels can be reduced by 40%. In some cases, you can reduce the number of asthma attacks and the severity.