Scientists told how to improve memory and attention in children

Everything is simple: the child needs to eat right, get enough sleep and regularly drinking blueberry juice. About it tell results of research. It turned out that the children are much better at remembering new information when consuming drinks with blueberries, writes The Daily Mail.

1.5 Cup of berries of a bilberry has a great effect on the nervous system of the child. The secret is in flavonoid. These connections included not only blueberries, but most other fruits and vegetables.

Flavonoids blood flow in the brain. Stimulate the transfer of information between neurons. Scientists believe that regular consumption of fresh vegetables should help the children in learning.

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