Scientists told at what time of year to lose weight

Easiest way to lose weight in winter, according to scientists from the University of Geneva. The cold helps to fight obesity is not worse, than physical exercise and diet. In the experiment, it was proved that rats at a temperature of 6-10 degrees spend two times more energy than at ordinary temperature.

Runs cold and the processes in the brain that help to fight obesity. The Central nervous system in this case begins to control the burning of fat molecules and the release of hormones responsible for metabolism.

Prolonged exposure to cold turns white fat into brown. This is indicated by the results of another study. Brown fat has a high energy value and quickly burned to generate heat. White fat works more slowly and is used by the body primarily as fat stores.

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