The main way to maintain your health is by the people under his nose. Experts from Golfscope University established: the majority of people need no anti-aging cream with trendy diets and regular exercise. Only physical activity and a healthy diet will allow you to keep health for many years.
Scientists conducted a study and proved that sport activities in youth help to maintain muscle strength and strong bones until well into old age. To confirm his words, they cite data about the health status of former athletes and ordinary people.
Elderly athletes had muscle mass in 14% and a quarter more physical strength. Stored the number of motor units per unit muscle was higher for third in the group of older sports fans.
Note that the process of muscle mass loss with age is inevitable. However, it is possible to postpone or slow down, if you regularly work out.