Scientists have conducted a number of studies and proved that regular rice can make the dream of a strong and help people with insomnia to sleep. The experiment was attended by about two thousand people.
Volunteers who before going to sleep, ate some rice, fell asleep faster and slept tight. Their sleep, according to scientists, was more healthy. Interestingly, bread and pasta did not give similar results.
Beans rice many carbohydrates and high glycemic index. The second indicator increases production of a protein of tryptophan, the precursor of serotonin. Serotonin is the same classic sleep hormone and joy.
The results of the study suggest that even normal products keep many secrets that mankind had yet to reveal. The risk, according to scientists, can have a number of useful properties, which we learn in a short time.