Scientists: the optimal level of sugar in the blood is a guarantee of healthy skin

Scientists believe that maintaining optimal blood sugar levels will ensure the health of the skin. Beautiful skin can become a reality if you optimize the consumption of sugar and eliminate the symptoms of diabetes. Sometimes it is enough to increase the consumption of olive oil and avocados, according to Oman Observer. Correction of diet will help to improve the General condition of the body, including the skin and give a natural beauty.

It is known that honey and agave contain large amounts of fructose. This type of sugar in a large number provokes the development of many diseases. Increased level of sugar is a great environment for bacteria. This is why people with diabetes suffer infectious skin diseases. To maintain health, you need to optimize your diet and consume less sugar, says Dr. Stephanie Williams, author of the study.

Olive oil is an excellent source of monounsaturated fats, which are necessary to keep skin supple and youthful skin. In addition to sugars, say nutritionists, it is necessary to reduce the number of products, including fast carbohydrates: potatoes, processed grains. Fresh vegetables contain essential vitamins and minerals. Each component of the power is reflected on the beauty and smoothness of the skin.

Protein, for example, the body needs every day, because the body is not able to store large volumes. Various natural supplements (garlic, onion, rosemary), say nutritionists, will be a good addition, and stimulate the immune system.

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