Scientists: the habit of Napping on the weekends is injurious to health

According to scientists, the habit of bed provokes the development of diseases of the cardiovascular system and creates a favorable background for the development of obesity. At the same time, chronic lack of sleep can also lead to health problems. Scientists have observed over the 80 thousand people who took part in the experiment. In the experiment, were able to establish that 7-8 hour sleep is optimal for most people positively affects health.

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