Researchers have shown that the starch improves mental abilities. Therefore, to completely exclude from your diet foods with starch is not necessary.
The human brain spends about a quarter of all the calories derived from food. Note, the brain the rest of the animals needs a much Manisha energy. Further investigation proved that the starch and carbohydrates is the main food for the nervous system. If the body enters a little starch, there is a risk of nutrient deficiency for the brain.
Scientists have traced the development of the human brain. It turned out that the appearance in the diet of large amounts of starch has a relationship with the accelerated development of mental abilities of Homo Sapiens.
In addition to that starch has a lot of power, essential for maintaining normal activity during the day.