Personal cell phone in the workplace it is better to disable it, say experts from South Korea. The temptation at half-time to check social networking and play mobile apps may face a low capacity for work and his lethargy in the second half of the day, says The Daily Mail.
In total the study involved 425 volunteers. They shared with academic information about their health and mood before a workout and after it.
According to the data, every second person held a break with the smartphone. Others communicated with colleagues, read books, walking. During lunch, almost everyone was off from work. However, those who used the rest and spent it in the company of a smartphone, most of the rest complained of tiredness and the emotional devastation after the break.