British scientists in the latest experiment proved: one of the most effective ways to improve the quality of human life – to give him the opportunity to sleep every day. Special effect has a day NAP.
Experts from around the world gathered at the London conference of cardiologists in Europe. Scientists agreed that the daily rest is an important component for increasing life expectancy. One hour sleep in the afternoon, normalizes blood pressure and reduces the risk of heart attack.
Your assumptions research group has confirmed in the experiment with the participation of 386 volunteers under the age of 60 years. It turned out that regular rest during the day reduces blood pressure by 5% and brings it closer to the normal range.
In addition, a day NAP significantly improves performance and relieves tension from the person. Doctors believe, the best time for relaxing during the day, is the period from 13-00 to 15-00.