Specialists from America are sure a varied diet and the availability of the products – the main reasons of weight gain and development of obesity. Research group of the University of Texas and School of science and nutrition policy Friedman at tufts University for 15 years has supervised 6.8 thousand volunteers. During this time the subjects adhered to a certain type of food.
It turned out that the variety of food is one of the main factors of obesity, development of hypertension and diabetes. Scientists suggest: the ability to eat several different dishes negatively affects the figure and leads to metabolic disorders.
Not always possible to keep our promises to ourselves and to eat limited amount of food. However, regular overeating can be harmful to health, warn experts.