Japanese scientists have come to the conclusion that the constant use of red fish has a positive effect on human health, increases the duration of his life. Data were established during a series of experiments. Thus science has proven the link between consumption of red fish and one of the secrets of longevity of the Japanese.
The most useful substance in the red fish is fatty acid omega-3. A large amount of this substance is found in seafood. At deficiency of acid the body experiences discomfort and simply cannot function normally.
The Board of physicians to include in your diet of seafood, especially salmon. The strongest impact this product has on children and the elderly. The utility of fatty fish no doubt.
Read also: Scientists: red fish extend life
Meals based on fresh products and red fish, allows you to feel up to 40% better, say Japanese scientists. This increases the life expectancy. Data scientists gathered with thousands of volunteers.