Scientists have found: fatty red fish is very useful for human body. In particular, due to the large amount of omega-3 fatty acids. These substances have antioxidant activity and protect cells from aggressive factors. Enough to eat a jar of canned tuna per week to improve their body. Fresh fish, however, is more useful.
Scientists from Harvard University have found: salmon reduces the risk of development of diseases of the cardiovascular system by 30%. In addition, regular consumption of red fish positive effect on the skin and motility of the stomach and normalizes the nervous system.
If a person has a red fish at least 3 times a month, the risk of heart disease drops by 50%. Perhaps this is due to the fact that people who consume such fish, the more careful about their health.
Fact: the human body needs about 5.5 grams of omega-3 fats per month. If you transfer this amount to products, it would be about the same cans of tuna a week. It is proved that the Mediterranean diet, rich in omega-3 fatty acids, increases life expectancy.