Because the sugar is contained in almost all products. Completely give up sugar is impossible, the researchers said. They came to the conclusion: even if you need to stop the flow of sugar in the body due to a rare disease, to do it still will not work. And the reason here not only in taste preferences of a particular person.
The main source of sugar is candy, pastries, cakes. However, quite a lot of sugar contained in ordinary bread and condiments. Scientists believe that lactose and fructose are not hazardous to the human body, while sugar from sugar beets and sugar cane carries a risk.
Nutritionists recommend to pay more attention to the composition of your diet and try to choose only healthy foods rich in protein, slow carbohydrates and fiber.