Specialists from the Japanese National Institute for the study has identified the most useful food in the human diet. Data were established during the survey thousands of persons of advanced age.
People answered questions concerning their activity, lifestyle and nutrition, daily exercise. It turned out that the most useful food for humans are fish dishes.
The fish contains a lot of useful protein and fatty acids. The splitting of these substances produce energy needed for normal functioning. In addition, fatty fish high concentration of minerals, reserves of which also need to be filled.
Omega-3 fatty acids protect cells and tissues from premature aging, soften the course of chronic diseases and prevent their early development.