Normal dried seaweed in a small amount may significantly reduce the risk of developing cardiovascular disease, say experts from the University of southern Denmark. They proved that only 5-10 grams of this product a day is enough to enrich the body with required microelements. The results of the study explains more edition of Phycologia.
Algae can be added to almost any food: from the dough to the meat. Cooks use dried seaweed for cooking baking. So the dough is more lush and fragrant.
In the composition of algae is cellulose, iron and iodine. In most regions of Russia in water, insufficient amounts of iodine, so additional sources are required for this substance for the body. Doctors recommend dried seaweed as an alternative or in addition to tablets with iodine.