Scientists: men should eat eggs

Regular consumption of eggs reduces the chance of developing diabetes by a third. This is indicated by the results of the work of scientists from the University of Eastern Finland.

You must eat at least four eggs a week, talk to experts. In the study, they recruited a group of volunteers. Some eggs a while of not eating, others used this product. It turned out that the positive effect of eating eggs really exist.

A chicken egg, according to available data, absorbed by the human body is 98%. Many beware of eggs because they contain cholesterol. However, not everyone knows that the cholesterol in relatively small amounts is vital for the human body.

We will note, in another study, researchers from Lund University in Sweden proved that eating fatty varieties of milk increases the risk of diabetes by 23%. Also, the probability of this disease increases other fatty foods and red meat (beef, lamb, pork).

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