Scientists: in order not to have breast cancer, you need to eat right

Researchers from the USA have compiled a list of products that significantly reduce the risk of developing breast cancer in women. To observe the rules of good nutrition are fairly simple, and the probability of cancer decreases by a quarter.

Only in the study felt 90 thousand women. The results proved that the daily consumption of vegetables and fruits slows down the process of absorption of the female hormone estrogen. This factor reduces the risk of developing breast cancer.

For cancer prevention is particularly useful fibrous plant foods rich in fiber. On the day, a woman should eat at least 30 grams of these fibers. The list "anti-cancer" foods were apples, bananas, beans, broccoli and whole grain bread.

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