American scientists have found that when a person looks the worst. As it turned out, the most tired people seem to each other and themselves in the interval between 4 and 5 o'clock in the evening. Data were installed in the global analysis.
In this period of time the person drops the blood sugar level, increases fatigue, which will certainly impact on the face: wrinkles become more obvious, the lack of nutrients leads to the appearance of dark circles, bags under the eyes, the whole body goes into a phase of conservation of energy.
Scientists note that for 4-5 nights usually have the maximum amount of stress that tends to build up during the day.
Best people look in the morning. To keep a good appearance for the whole day and not get tired quickly, scientists advise you to go to bed early. Healthy sleep helps to relax muscles and gain strength for the next day.