Scientists: herbs and spices are good for your health

Herbs and spices not only add their own notes to the main dish, but also makes food more digestible, reduce required for saturation of the number of calories. Scientists believe the red pepper is a great addition to the main program for weight loss. Additive in the form of this spice normalizes blood sugar levels and increases insulin sensitivity to glucose, writes Zee News.

Experts from the University of Colorado sure, herbs and spices should be added to all low-calorie dishes. It makes healthy food more attractive and appetizing. Scientists from the University of Pennsylvania proved, some spices in foods high in fats help in the digestive process.

Read also: Indian spices can cause food infections

In General, opinions of scientists agree. Spices - really important and useful food Supplement. Using them together with a healthy diet and the right routine, you can achieve impressive results with minimal effort.

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