Scientists: healthy night sleep guarantee the health of the child

It is known that adherence to routines and proper nutrition are the guarantee of the health of adults and children. Recent studies show that the relationship between the two hemispheres increases during sleep. In addition, at night is the analysis and storage of visual information.

This experiment was carried out in 8 children who had investigated brain activity during sleep. Each child was examined at the age of 2, 3 and 5 years, according to the Health 24. Scientists have discovered that neural connections between the hemispheres each year has increased. Currently, there is a question about the relationship between delays in the development of the child and the absence of physiological night's sleep. It is possible that the lack of sleep and improper mode can interfere with the development of the nervous system, which in the future is expressed by the variance in mental development.

The experience of doctors and researchers suggests that the brain undergoes significant changes during childhood. Some relationships are destroyed, others, on the contrary, strengthened. Over time, increases the amount of gray matter, enhanced communication between the two hemispheres. In addition, increasing the thickness of the myelin sheath. This structure helps more rapid transmission of nerve impulses, which accelerates the external mental reactions and General information transfer. The development of the nervous system of the child is associated with cognitive and language function.

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