Scientists from the UK and USA in the framework of recent studies have tried to understand how people achieve success. The people, aspiring to new achievements should keep a diary, noting in it the checkpoints on the way to the main goal. About it writes the Independent, referring to the results of the study.
Only scientists analyzed data from 138 studies in the field of psychology. We estimated complexity and ways of achieving various goals: giving up Smoking, junk food, weight loss.
To success more often than other people came, who claimed in his diary the progress and movement towards the main goal. Yet it is important to discuss the results with family and friends, their support is also important, the researchers said.