Scientists have told us how many times a week you need to eat fish

Fish is useful for the human body. Fish contains essential fatty acids and protein required for normal metabolism. However, eating fish more than once a week does not increase the positive effect, the researchers from Boston.

They studied the diets and health of 40 thousand volunteers. It turned out enough fish there once a week. The most useful considered fat varieties: salmon, pink salmon, herring, chum. Important and the method of cooking, it should contain a minimum of oil. The best way to cook fish is to steam or bake in the oven.

Herring and other fatty fish, the researchers found, strengthen the cardiovascular system. Omega-3 fatty acids necessary to maintain health of the circulatory system, they strengthen the walls of blood vessels, reduce the risk of heart attacks and strokes.

Forget about other products. Vegetable salads are particularly relevant in the summer, when the store shelves are filled with seasonal plant food, which has absorbed the maximum amount of vitamins and minerals. Only a balanced diet, no bad habits and regular physical activity can provide a high life expectancy and freedom from many diseases.

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