Scientists have proven the benefits of dreams

People who frequent dreams, feeling significantly better than those who can't remember dreams at all. Scientists from the University of California tried to summarize the knowledge about dreams and done my research. Received in the process, the results says edition Headinsider.

The experiment involved 35 volunteers. While they were sleeping, the scientists examined the brain activity of the subjects. Nothing new at first was not open. All volunteers sleep clearly divided into the stages of deep and REM sleep. Particular attention scientists paid fast phase of sleep, when the man usually come dreams.

It turned out that this unusual condition is vital for the normal functioning of the nervous system. During dreams, the brain arranges the information on the shelves and settles down, gets rid of unnecessary and unpleasant memories. Often dreams help to resolve emotional problems.

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