Experts in Britain say the most important thing for man – the ability to effectively use their vital resources. Proper allocation of time is extremely important. Still need to take into account peaks of activity and procrastination arising in the course of the day.

Start the morning with a light scientists suggest charging. Intense exercise best left for the later hours. About 9 o'clock in the morning, most people reach the peak of sexual activity, this is the best time to make love with your partner.

Peak performance falls to 9-10 in the morning when you rise in 6-7 hours. That's why, experts say, most of the elective surgeries are taking place in the morning.

Up to 11 hours, you can easily cope with complex tasks. Then comes a decline in activity. The second wave is more individual and depends on the biological clock.

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