You need to keep physically active, regardless of the type of activity. Physical inactivity increases the probability of formation of the spine and joints. Created by experts from the University of Iowa compact exercise bike must remedy the situation with the activity in the workplace the office staff. It is reported Zee News.
Systematic breaks with "sedentary work" on small exercise not only help to lose weight. Change of activity has a positive effect on health and concentration on the task at hand.
New exercise bike is compact and fits under the table. A place for him to find in any office environment. Thus, scientists have overcome one of the main reasons why the equipment is not installed in the offices.
To test the device, the researchers identified 16 weeks. During this time, 27 people worked and studied in the workplace sports. 70% continued after the end of the study.