Scientists have determined the perfect time for a healthy sleep

A group of scientists from Cambridge University have found, in any of the nights you sleep best. It turned out that the most beneficial sleep in the night from Tuesday to Wednesday.

In total the survey was attended by nearly five thousand inhabitants of Britain. The researchers analyzed their pulse rate, heart rate and respiratory movements during sleep.

On weekends people sleep the most, however, even prolonged sleep does not give many opportunities to sleep properly. This is due to a violation of diet, typical for the weekend. On Monday, the body adapts to the working week, and by Tuesday included in the rhythm.

Researchers give simple advice to people struggling with insomnia. As a rule, healthy sleep to come easily and without drugs. Enough to give up alcohol and fatty foods at night. Another negative impact of Smoking. It prevents the brain to recover during the rest.

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