In a recent study, researchers from the University of health in Bethesda Maryland has established the ideal time for drinking coffee. It turns out that the effect of the drink reaches its peak at 9:30-11:30 am. The best time to pause for coffee half - past ten.
It was at this time the body needs to be portion of energy. In addition, the caffeine helps the normal operation of cortisol, a hormone responsible for the "internal rules" person. It is the cortisol affects the process of awakening and conservation of energy for the entire day.
The concentration of the hormone reaches its peak by 9 am, then its level rapidly decreases. By 10 o'clock the body needs a little help in the form of servings of caffeine.
If you drink coffee in the early hours, the effect is not so pronounced. So many people start the morning with a few cups of coffee in a row.
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For the present cheerfulness and good coffee, the scientists are advised to give preference to natural coffee. It is best to use grain coffee healthy varieties.