If you stick to this simple and inexpensive diet, you can prolong the life by several years and significantly improve its quality. So say experts in nutrition.
First scientists have put the lemon. This fruit contains a lot of vitamin C and flavonoids, which are anti-inflammatory. In second place – broccoli. Per serving this is not the most popular vegetable contains 100% daily dose of vitamin K and double daily amount of vitamin C.
Moderate consumption of dark chocolate allows to overcome high cholesterol. Optimal indicators of cholesterol are necessary to maintain the vascular wall in working condition. Bitter chocolate is in third place.
Fourth place went to red potatoes. In fifth place was the salmon. This product is high in omega-3 fatty acids and vitamin B3, which protects the brain from aging.
Experts advise to eat nuts, avocado and garlic as additives to the main dish. Each of these products has an individual useful properties. Garlic, for example, activates the immune system.
Even experts recommend to pay attention to the beans. One serving of legumes a week reduces the chance of heart disease by 22%. In addition, beans, lentils and peas are a great way to obtain vegetable protein.