Over the past few decades the average sleep duration dropped by for a few hours. Indeed, in large cities it is difficult to find time for proper rest without raising the alarm. The lack of healthy sleep can lead to a number of health problems.
Experts from the UK and Northern Ireland within the framework of large-scale studies have tried to understand what was the main problem that causes the average person to sleep less.
According to the data obtained, the average sleep duration is now between 5 to 8 hours a day. Many people try to compensate for the lack of sleep over the weekend, but studies show that this method practically does not help. The only way to get enough sleep every day is to sleep every day a sufficient amount of time.
That's why experts recommended to reschedule the working days and to go to bed an hour earlier than usual. This hour will allow you to feel the morning much better.