Scientists: eating eggs is completely safe for health

You can eat eggs every day, believe scientists from the United States. They proved that egg white and yolk can not trigger the development of diseases of the cardiovascular system. Note, many doctors recommend not to be fond of egg dishes. This product contains quite a lot of cholesterol, says the American Heart Journal.

American scientists conducted an experiment involving 32 people. The volunteers were asked each day to eat two eggs. As it turned out, the two eggs the condition does not change. Is not increased and the level of cholesterol in the blood. Moreover, in two of the eggs contains the daily intake of protein. This is extremely important for the normal functioning of the human body.

Doctors recommend to eat healthy and fresh food, to avoid weight problems. Man needs not only vegetables or meat and a balanced diet, which should be vegetable, and animal food.

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