Scientists from the USA told about the main misconceptions associated with one of the most popular drinks on the planet.
The first myth: coffee causes diabetes.
According to numerous studies, no effect on sugar levels of caffeine has not. The probability of diabetes from coffee may increase only in case, when the drink add heavy cream with sugar.
The second myth: instant coffee is more harmful ground. There is no scientific work that would confirm this fact. Moreover, many researchers believe instant coffee is more safe for daily use. The fact that it less caffeine.
The third myth: coffee causes insomnia. Insomnia causes a variety of other factors. The main of them is stress. Yes, caffeine does not sleep, if you drink a Cup of coffee just before bedtime. However, to insomnia, this fact has no relation.