All those wishing to eat nutritionists recommend to choose fruits and vegetables with bright colors, as the color suggests that the product is nutritious. A recent study proved that potatoes and colorless vegetables are also very useful for human health. In addition, their consumption will make a nourishing diet more balanced, reports Zee News. A more detailed report on the results of a scientific experiment published in the journal Advances in Nutrition.
According to Professor of nutrition Connie weaver from Purdue University, people generally consume vegetables in insufficient quantities. Colorless vegetables also well known, and in addition, their cost is not so high. Today, after the nutritionists were able to prove their healthy and nourishing properties, they recommend be sure to include colorless vegetables in daily diet. This will give the opportunity to compensate for a deficiency of such nutrients as magnesium, potassium and fiber. To this end, the experts recommend most often to eat onions, cauliflower, potatoes, kohlrabi, turnips, and mushrooms.
Scientists have also reported that nutritional colorless vegetables depends mainly on the correct treatment. Previously, the potato has always been associated with harmful food, because it was used most often in the form of fries. But today things have changed, since there are various new processing methods.