Cleaning is useful for both men and women, it is said in scientific article. Regular cleaning in your house or apartment is a great way of dealing with stress. According to the study, washing the floor, dishes, polishing furniture lead psychological state of the person and his thoughts in order.

The above positive effects to develop, if you follow only one rule. Should be taken cleaning as the change of the activity and not work so hard. Tired of sitting at the computer, doing house job, boss? Enough to pick up the vacuum cleaner and spend 15 minutes cleaning and then get back to work.

In this case, and the house will always be clean, and problems with mood will be much less. Solid the cleaning process researchers are advised to dilute the energetic music. During cleaning it is good to make plans for the next day or just to dream.

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