Scientists from Spain conducted a study, which established that chocolate can really help in the process of losing weight. The use of a limited number of high-quality chocolate has a positive effect on the figure at the acceleration of metabolism.
Just experiment involved more than thousand people leading different lifestyles and having individual habits. Scientists have determined that people who regularly consume chocolate have a lower percentage of fat in relation to total body weight. Researchers believe that chocolate can prevent the formation of fat in the waist area.
Draws attention to another fact. The study did not depend on physical activity and total activity. Chocolate - calorie product, but with the right diet it can increase its effectiveness.
Other studies also confirm the benefits of chocolate. It is known that dark chocolate reduces the risk of development of diseases of the cardiovascular system by 37%.