Regular intake of water, scientists believe, has a positive effect on the brain. The fluid supports the brain cells in optimal condition and helps to improve mental activity. Just one glass of water stimulates the brain to 100%.
Just experiment was attended by 34 people. They were offered a trial Breakfast with a glass of water or no liquid. Volunteers who ate cold food, after Breakfast had lower IQ scores, the researchers conclude.
The human body is composed almost entirely of water, so talk about the benefits of liquid is not necessary. Doctors recommend to drink at least two liters of water daily. It is useful for the skin, and to brain and other internal organs.