Experts from Australia made a statement: salt should be considered the most dangerous product for daily use. An excessive amount of salt inevitably leads to diseases of the cardiovascular system, kidneys and joints. It is necessary to use only a small amount of salt, so as not to harm the body.
Note, to completely abandon salt, scientists do not advise it. However, to eat every day for salinity should not be. According to many studies, salt affects the blood vessels almost instantly.
Once in the blood, it leads to expansion of arteries for two hours. Usually together with salt in the body gets a lot of cholesterol and fats. It junk food is often salty.
On average we consume every day from 8 to 12 grams of salt at a rate of 2-3 grams.
Be especially careful to salty foods should apply to people with kidney disease, hypertension and obesity.