Researchers from kings College established that regular Jogging has a positive impact on the level of human intellect and its ability to remember information. These were established under the research involving 150 pairs of twins that are aged 43-73 years. Monitoring of the volunteers continued for 10 years.
Scientists conducted a survey of twins, were investigated their way of life, sleep, other factors that may influence the length and quality of life of people. It turned out that the runners had better mental abilities, compared with those who are not engaged in sports at all.
Light Jogging increases blood flow in all tissues, including the brain. Thus, only 20 minutes of sport a day not only doing feet more robust, but also add to the level of intelligence a few points.