Researchers are advised to eat steaks with vegetables, to improve digestion

Vegetables help normalize digestion when consumed large number nedogulennogo meat, writes Prothom Alo. Scientists conducted the study, during which studied the effects of red meat on the digestive system of laboratory rats.

The negative impact of large amounts of protein foods can be avoided together with the same meat to consume fresh vegetables with a high concentration of fibers. In addition, it is useful to stick the meat with the potatoes.

Read also: Red meat - mutagen that causes bowel polyp

Excess protein leads to the process of putrefaction in the intestine that stimulates the growth and development of pathological bacteria, disruption of the microflora and the entire digestive process.

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